Julie Lohre’s FITBODY Lifestyle plan is a workout routine for women that is an 8 week step-by-step guide designed to take you through exactly what you need to do both in the gym and in the kitchen. Designed specifically for a woman’s body, it’s the next best thing to training online with Julie!

Using a well-rounded combination of weight training, cardiovascular and endurance training in conjunction with a realistic nutrition plan and supplement approach, the results you will see far exceeds what would be possible with any one of these on their own.  You will leave this workout routine for women feeling stronger, looking better and ready to take on the world! 

“Live like a Fitness Pro…YES! You really can!”

This workout routine for women is not for Perfect Women with Perfect Bodies.  If you have been looking for the best workout plans for women, this is it!  Specifically designed for the woman that wants to lose some weight, but most importantly, wants to find a workout plan that she can LIVE with long term.  This is how Julie lives her life everyday!  It is not an extreme weight loss program where you will lose 20-40 lbs in a month.

PS – Those kind of weight loss plans don’t work long term anyway!  This workout routine for women is about the long term.  Many women do lose weight with the FITBODY Lifestyle plan, but that is not the primary goal here.  Healthy. Balanced. No Backsliding!

Workout Routine for Women

Julie Lohre - Workout Routine for Women

What customers are saying...

Absolutely the perfect all inclusive guide to getting my body and life on track again!
Thanks Julie!

Stop Looking...Just buy it!

Nicole Ash from Lancaster
I am two weeks in and loving this plan! The eating plan is balanced an healthy so I don’t feel deprived and the workouts are challenging but manageable.
I would definitely recommend this to others & can’t wait to share my final results!

Loving it!

Kim from Hamilton.
Looking to start a new fitness journey. I highly recommend Julie Lohre and Beverley International!!! Yes even with my thyroid issues. Best natural products ever! And Julie will help you step by step! I’m proof!

Highly recommend!

Karie from Sugarland, TX
I have been very skeptical of any “plan” that makes promises of fitness and health by just following a “plan” or “program”. After being referred to Julie’s site by a friend that was a previous FitBody team member, I found this and decided to buy it. I CAN’T BELIEVE HOW EASY THIS GUIDE HAS MADE MY JOURNEY TO BE A FITTER ME!! Julie lines out in this plan all the information on how to eat AND have a life. How to stay healthy by eating all the right foods and how to have a little fun too. It’s all about balance in this plan and I couldn’t be happier I bought it. Same said for my husband! He loves that I’m living the FITBODY Lifestyle. Doing the FITBODY Lifestyle program no longer means fish and asparagus for lunch and dinner. No more eating celery and protein shakes for breakfast. It means I can have real food. I can even have a cheat every now and then. It means my family and I can co-exist without them feeling like I’m eating like an alien. In fact the WHOLE family is on the plan, whether they’ve realized it or not. The amount of flexibility that this plan gives me has made me feel like I can really do this as a LIFESTYLE – NOT a DIET! Thank you Julie, from the bottom of my heart! I love you for what you’ve helped me find and achieve. A healthy balanced me that now has a healthy relationship with my food and my routine.
Love and blessings to you, Anne

Thank you Julie for showing me how to have a FIT life!

Anne Codier from Liberty

Workout Routine for Women

Julie Lohre - Workout Routine for Women


Julie Lohre

Julie Lohre
Julie Lohre
Women’s Fitness Expert

Dear Reader,

Aside from my work training hundreds of women online around the world over the last decade, I have worked to maintain balance in my own life and with my own nutrition & training.  It has not always been easy, but I am happy to say, that I have found a way to live life to the fullest, to feel great and to maintain within 2-3 lbs of my ideal weight day in & day out. 

These days, if I need to do a photo shoot, I just tighten my diet for a week or two and I am ready to go.  I never allow myself to get too far on either side of that happy body place.  Notice I did not say that I stay where my body is in “perfect condition”.  I stay where I feel great both about where my body is and how I feel.  If I get too lean, my energy plummets and I don’t function as well.  Learning to love the body that God has given me and that I have worked so hard on is what I call success. 

My FITBODY Lifestyle Plan is an ideal workout routine for women but is not for perfect women, with perfect bodies.  It is for women that are ready to make a LIFESTYLE change, who want to train to be good at life.  Your results will not be fast, but they will come with consistency over time.  In the words of my favorite financial guru, Dave Ramsey, “We aren’t selling microwaves here, we are selling crock-pots.”

I am so excited to share with you my FITBODY Lifestyle! 

Take the time, put in the work.  I promise you, this workout routine for women it will be worth it!

Julie Lohre

IFBB Fitness Pro, Certified Personal Trainer & Women’s Fitness Expert


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