High Protein French Toast
Warm and gooey Smothered French Toast? Yes please! Check out one of my all time favorite healthy recipes!
Ingredients:
3 Egg Whites
1/2 Scoop Ultimate Muscle Protein – Vanilla
1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)
1/2 TSP Cinnamon
1/2 TSP Vanilla
4 Slices High Fiber, Low Cal Bread (I like Aunt Millies Lite – 35 cals per slice)
Topping
1/2 scoop Ultimate Muscle Protein
1/4 Cup Unsweetened Almond Milk
1/2 Cup Blueberries
Directions:
Heat a skillet at medium and spray with a bit of non-stick cooking spray like Pam. In a square dish, combine egg whites, almond milk, Ultimate Muscle Protein, cinnamon and vanilla. Whisk together until well blended. Dip pieces of bread into mixture one at a time coating both sides. Cook on skillet, flipping when one side is golden brown. Takes 2-3 minutes per side. For topping, combine Ultimate Muscle Protein and almond milk in a large measuring Cup and whisk together. Pour over top to make Smothered French Toast, top with blueberries and enjoy!
Makes 1 serving of 4 slices
4 Slices French Toast
Calories: 374
Protein: 40 g
Carbs: 51 g
Fiber: 15 g
Fat: 6
More Articles You Might Like...
Are you ready to take your fitness to a whole new level and committed to making your own online training transformation?
In 2 training sessions, the average woman taking part in Julie Lohre’s Online Personal Training program DOUBLES the # of strict pushups she can do, decreases 1 mile run times by 2 mins, 30 seconds and increases their sit and reach flexibility by 3 inches.