Protein Powder Shake
Ingredients
16 oz cold water
2 scoops Ultimate Muscle Protein or Muscle Provider
Shake or blend until smooth
Directions
Add ice cubes to the blender
Pour cold water in blender (or milk if stated in the recipe)
Add any additional liquids
Add any additional ingredients (other than protein powder)
Add stated amount of Beverly Protein Powder
Blend all the ingredients till thoroughly mixed
Nutrition Breakdown
Calories: 260
Protein: 40 g
Carbs: 8g
Fats: 6 g
*Approximate based on Beverly International UMP
Protein Powder Shake