Online Training Transformation – 8 Week Transformation
Making lasting changes and an incredible Online Training Transformation takes a whole lot of hard work, dedication and consistency! I was so excited to see these side by side before and after transformation photos when Brenda sent these my way. Not only has she fine tuned her physique, her Fit Test results have been incredible too! Imagine that… gaining muscle & strength, becoming faster and more flexible while losing bodyfat… It can be done!
Congratulations Brenda A!
Check out these online training transformation results in just 8 weeks!
Weight Change: Down 11 lbs
1.5 inches lost from her hips and thighs
Max Pushups from 8 to 30
Mile Run from 9:08 down to 8:19
Flexibility testing improvement by 2.5 inches
Brenda’s Online Training Transformation
Week One – Week Eight
Are you ready to take your fitness to a whole new level and committed to making your own online training transformation?
In 2 training sessions, the average woman taking part in Julie Lohre’s Online Personal Training program DOUBLES the # of strict pushups she can do, decreases 1 mile run times by 2 mins, 30 seconds and increases their sit and reach flexibility by 3 inches.
Results speak for themselves…
Talk about stronger, faster & more flexible!
