Being in a good habit of keeping track of your food can be a tremendous help when trying to maintain healthy eating habits or during a weight loss regimen.  That said, we’re all very busy, but not to busy to take a quick photo with your phone.

If you are too busy to track your meals throughout the day, try this, take a quick snapshot of your food with your mobile phone before you eat.

Then, take 5 or 10 minutes in the evening to go through your photos and track what you ate…calories, carbs, protein.

It’s a great way to stay on track.

Log them in a notebook, app or use our
FITBODY  Training and Nutrition logs!