Ingredients:

• 1 scoop Vanilla Ultimate Muscle Protein
• 1/2 cup skim milk
• 1 packet of Crush singles to go
• Ice and water to desired consistency.
• Fat free cool whip on top!

Shake and prepare as a normal protein shake.  Blender Bottles or Magic Bullet mixers are great ways to prepare shakes!

Thanks for the great protein powder recipe WBFF Pro Hyla Conrad