My name is Emily Albert,  I am 27 years old and mother of 5. I have always enjoyed playing sports and being active but it kind of fell aside when I became a mommy. I fell into the easy trap of surrounding my whole life around my children that I lost sight on myself. My sister has been on Julie’s team for 3 years and helped me find my way to her and after having my 5th child I started training and dieting and was able to compete in one of the biggest shows only 5 months of having my baby. I have found myself again!

I competed in Kentucky Muscle and lost a total of 70 lbs 🙂

My body has became more lean and toned in matter of 14 weeks. I had lost a total of 70 lbs due to a clean diet and intense workouts.

I feel more energetic and so good!

I would like to take overall 1st in bikini at Kentucky Muscle next year 🙂 But I guess I can settle for top 5 in my division:)

My kids. I want them to lead a healthy lifestyle and if we don’t teach it to them, who will?

Her energy for sure! She is always so encouraging and positive! The results she helps you accomplish are so amazing and you would never think possible!

That she is not pocket size to take with me wherever I go 🙂

Shrimp and broccoli

I couldn’t believe how easily the Fitbody women accept others and at the same time are so close knit!  Truly the closest most encouraing team I have ever been apart of, and I have had my share of sports teams growing up 🙂 It really shows the character of the coach that leads this team of beautiful women and I am just so happy to be apart of this team! When ever you feel like throwing in the towel there is always at least one to pick up you up and put you back in the fight.

Beavercreek, OH