I am a 30 year old stay at home mom.   I have been active and working out since I was a young girl and ran track and cross country in high school.  I love weight training, exercise videos, yoga, running and cycling.  I teach organic cooking classes and am finishing my personal training certification.

Taking my body fat percentage from 23% to 12% in 4 months! Also, competing in the NPC Kentucky Muscle Bikini Division and placing in the top 10. 

Julie has helped me transform more than once, but after having my first child in April of 2009, I signed up for Julie’s Team Fitbody and lost almost 10 pounds and 11% body fat in 4 months!  On someone who is 5’2″ that is huge!  Julie was there every step of the way changing up my diets and workouts.  So many people told me that working out really hard while nursing my son was not a good idea, but Julie is also a mother and helped me so much.  I was able to reach my goals and transform my body into the fittest it has ever been!

How amazing I feel both physically and mentally.  Once I embraced the fitness lifestyle my energy and outlook on life changed and I cannot imagine living any other way now.

I would like to compete in another show and continue to get stronger.
What motivates you to maintain a healthy lifestyle?  Life is short and I have seen so many individuals lose mobility as they age due to lack of fitness.  I want to remain active for as long as I am alive.  Also, my son is an inspiration because I am able to crawl around with him, chase after him and play without getting tired or aching. 

Julie is an inspiration to me.  She has a son and has made fitness a priority in her life.  She is so knowledgeable about diet and exercise and her plans work!  I have worked with several other well known trainers and have never achieved the kinds of results Julie helps me achieve.  She surrounds herself with such positive and inspiring women that the energy is contagious.

Absolutely no worst part

Protein pancakes and grapefruit

Covington, KY

Julie is an inspiration to me.  She has a son and has made fitness a priority in her life.  She is so knowledgeable about diet and exercise and her plans work!  I have worked with several other well known trainers and have never achieved the kinds of results Julie helps me achieve.  She surrounds herself with such positive and inspiring women that the energy is contagious.