1 Cup unsweetened almond milk  
1/2 Cup old fashioned oats 
2 TBPS walden chocolate syrup 
1 TBSP unsweetened coconut 
1 Scoop Chocolate Ultimate Muscle Protein 
2 TBSP sliced almonds

Preheat oven to 350 degrees F.
Spray a glass baking dish with Pam Baking Spray
Mix all ingredients together and transfer to baking dish.
Bake for 30 mins or until knife put to center comes out clean.

Calories:  423
Protein:  28.5 g
Carbs:  37.5
Fiber:  7.5 g
Fat: 18 g

*Approximate