FITBODY News Online Fitness Magazine for Women

Power & Grace

Katherine Rose embodies the FITBODY Lifestyle… a strong, genuine and beautiful women with the heart of a champion.  Find out how she looks this amazing eating 2000 cals a day during contest prep!

Feel Great Naked!

Have you heard the extensive list of reasons why women should be lifting weights, but are still worried that you will get too bulky?  Maybe you have been shying away from the weight room because you don’t want to look like a man?

FITBODY 20 min, Do Anywhere, Fat Blasting Workout

Tight on time? The FITBODY 20 min, Do Anywhere, Fat Blasting Workout I have for you today should help. If you are feeling blah about your current workout, feel free to add in this one in place of one of your usual workout session. It will really spice things up.

Avoid the Workout Cold Snap

Don’t allow hibernation mode to set in this winter. Staying on track with your fitness goals despite the cold weather does not have to be difficult. Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues…

Pumpkin Pie Oatmeal

Cold mornings have me craving something warm and filling.  This pumpkin pie oatmeal recipe combines some of my seasonal favorites for a fiber packed start to the day!

Personal Tune-Up, Something to Sweat About

This is such a wonderful time to consider all of the blessings in your life. Health, family, a strong body, the ability to love and be loved.

I want you to take a little time to reflect and give yourself a personal fitness tune up. By focusing on you training and clean eating you are giving your body the energy it needs to maintain peak performance. Even on the toughest days, you can find it within yourself to stay in gear.