FITBODY News Online Fitness Magazine for Women

Spring Break Issue

Stay Fit on Vacay!

For many of us, Spring is a time to hit the road and enjoy some downtime & sunshine. No matter where you go, Julie has tips for you to stay fit while still enjoying your vacation!

“I love the feeling of accomplishing a goal, and pushing myself to work as hard as I can. There’s no way to cheat the process – you get what you work for. It is very rewarding to see the changes over time”

Fit Pregnancy Do’s & Don’ts!

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle? It is possible!

One workout to a good mood!

The old adage is so true, there is a link between exercise and mood. Next time your feeling blue, close the kitchen and get outside or hit the gym. Here is why…

When to say when – Should I train a sore muscle?

Leg day. Well, that says it all. For driven and hard working women like us, leg day can be a blessing and then the next day a curse. Find out what to do when sore muscles keep you down!

Beverly International Glutamine Select

Did I mention sore muscles? Add 2 scoops of Glutamine Select before your toughest workouts to greatly reduce DOMS!

Issue V - FITBODY News